WELCOME TO THE MINDFULNESS MEDITATION ZONE
Struggling with Anxiety, Stress, Mild Depression, Emotional Blockages, Sleep Problems, or Life-Pressure, then our Integrated Mindfulness Meditation sessions and solutions give you the help and support you need to Create Space… Discover Presence… And Live More Mindfully. People come to us from all over the UK, parts of Europe and the world.
Firstly, what is Fox Mindfulness?
Fox Mindfulness is unlike anything else available and not something that just any teacher could offer. Ian Fox brings over 35 years to his teachings and is able to penetrate deep into the mind to produce powerful and lasting results. Basic understanding of Mindfulness is simply moment-to-moment awareness, so any activity is an occasion for practising being more present and more aware of your thoughts, feelings and reactions. It’s shifting from auto-pilot based reaction to awareness based response. You can use Mindfulness to make better decisions, solve problems quickly, replace stress with relaxation, and feel more calm, and peaceful no matter what is going on around you. Mindfulness is growing in popularity and it’s even encouraged/practised by many high profile celebrities as an effective way to cope with the stresses and pressures of living in the world today. Our unique and exclusive approach to Mindfulness is the ultimate solution to living a happier, healthier and more rewarding life.
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- Diana Salter, West Sussex
Feeling very relaxed and completely centred. Cares I had seemed to have left me. Cannot wait for my next session, thoroughly enjoyed every moment and will practice what I’ve learnt at home. It will help me get rid of stress and wrong thinking. I know it will make me a better person. Thank you.
- Kristian Vill, West Sussex
I found the workshop useful and calming, the exercises are simple yet effective and well delivered. I’m hoping it’ll make my mind quieter and life calmer, thank you.
- Barbara Dolan
It was excellent. Very absorbing. It will help me keep present and given me interesting tools and opened up new horizons.