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Be Inspired, Feel Empowered and Live Happier Today!

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Create inner space and peace...
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WELCOME TO THE MINDFULNESS MEDITATION ZONE

Struggling with Anxiety, Stress, Mild Depression, Emotional Blockages, Sleep Problems, or Life-Pressure, then our Integrated Mindfulness Meditation sessions and solutions give you the help and support you need to Create Space… Discover Presence… And Live More Mindfully. People come to us from all over the UK, parts of Europe and the world.
Firstly, what is Fox Mindfulness?
Fox Mindfulness is unlike anything else available and not something that just any teacher could offer. Ian Fox brings over 35 years to his teachings and is able to penetrate deep into the mind to produce powerful and lasting results. Basic understanding of Mindfulness is simply moment-to-moment awareness, so any activity is an occasion for practising being more present and more aware of your thoughts, feelings and reactions. It’s shifting from auto-pilot based reaction to awareness based response. You can use Mindfulness to make better decisions, solve problems quickly, replace stress with relaxation, and feel more calm, and peaceful no matter what is going on around you. Mindfulness is growing in popularity and it’s even encouraged/practised by many high profile celebrities as an effective way to cope with the stresses and pressures of living in the world today. Our unique and exclusive approach to Mindfulness is the ultimate solution to living a happier, healthier and more rewarding life.

DOWNLOAD YOUR FREE MINDFULNESS FOR STRESS GUIDE

Just complete a few details below to get this really helpful and free guide from us>>

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Our Mindfulness Packages

We have several inspiring and motivating packages to choose from.

Our Mindfulness Gallery

Here are some pics of our workshop, sessions and  images to create a state of presence.